Looking to burn some more LB's off??? This class will keep your body burning days after! With minimal rest this structured class will keep your heart rate elevated the entire time!
The science supports the effectiveness of kettlebell training and its use for all ages. According to a American Council on Exercise (A.C.E.) study, one can burn up to 20 calories a minute while training with a kettlebell, in addition to increasing core strength up to 70%.